How do I choose the right 3DActive Power Band for me?
Each Power Band has a different resistance, indicated by a specific tension level and corresponding color. Choose a band, or a combinations of bands, that suits your level of fitness and goals:
X-Light Red Band: 10-35lbs / 5-16kg
Light Black Band: 30-60lbs / 14-27kg
Medium Purple Band: 40-80lbs / 18-36kg
Heavy Green Band: 50-125lbs / 23-57kg
X-Heavy Blue Band: 65-175lbs / 29-79kg
How much can the 3DActive Power Bands stretch?
We do not recommend stretching your 3DActive Power bands more than 1.5 times their resting length. Stretching beyond 1.5 times their resting length has a high risk of breaking the bands.
What exercises can 3DActive Power Bands be used for?
3DActive Power Bands are incredibly versatile, they are an excellent support for pull-up training and a great alternative to free-weights exercises such as squats, lunges, shoulder press, bicep curls and so much more. Beginner to advanced, the resistance is gradual and you control the amount of it.