The best equipment for targeted back and core workouts.
STRENGTHEN & TONE
Build strength in your back, core and arms.
BURN CALORIES FAST
Burn calories and improve heart health with the included jump rope.
HIGH QUALITY DESIGN
Textured rubber base for maximum grip. Steel bar with padded foam handles.
The Ultimate Back & Core Workout
Sculpt your core and build incredible strength with the 3DActive Ab Wheel. Designed for effective abdominal workouts, this versatile fitness tool engages your core muscles, helping you achieve a toned midsection. Roll your way to a stronger, fitter you and unlock the potential of your core.
Enhance Your Workouts
Elevate your fitness routine with the 3DActive Ab Wheel. This essential exercise tool not only targets your core but also engages your arms, shoulders, and back for a full-body workout. Its ergonomic design ensures stability and comfort, making it perfect for beginners and fitness enthusiasts alike. Strengthen your core and transform your workouts today!
Free Shipping on orders over £30. Same day dispatch and delivered in 1-3 days with Royal Mail.
We’re happy to offer returns on items that are in re-sellable condition within 30 days of purchase for a full refund.
All 3DActive products come with a 2-year warranty as standard and are covered against any manufacturing or material defects.
Our 3DActive support team is dedicated to helping you get the best experience with us and your product.
Frequently Asked Questions
The 3DActive Ab Wheel comes with the wheel, a metal axle, and two foam handles. Included is also an NBR knee mat, an adjustable tangle-free jump rope with removable weights, and exercise guides.
All you need to do is insert the wheel into the metal axle with a foam handle, and then insert the second foam handle into the metal axle and you’re good to go!
The Ab Wheel is able to engage your entire core, including your stabilizer muscles, which act as the support system for your skeleton and help you maintain balance.
The best ab wheel exercises for you depend on your fitness level and abdominal muscle strength. You can begin with ab-wheel planks, kneeling rollouts, pike rollouts, or tuck rollouts before progressing to standing rollouts or even one-arm rollouts.
Download our Ab Wheel Exercise Guide.
The 3DActive Ab Wheel can support up to 264 lbs.
Common Customer Questions
When you first use an ab wheel, start from a kneeling position to learn the technique and experience how much stress the exercises place on your abs, back and arms.
You should place the wheel in front of you, under your chest in a spot where you feel balanced. Move yourself forward, letting the wheel roll you forward as your arms and torso straighten. Use your core to push you forward and roll you back. Don't roll forward so that your arms are completely straight, or it may be too difficult to roll yourself back.
Experiment with different forward roll lengths to see which one lets you roll yourself backward using your abs.
Both the ab wheel and planks have their place in a well-rounded fitness routine. Planks offer a more accessible and low-impact way to start core training, while the ab wheel provides a more challenging, scalable exercise for those looking to push their limits.
Once you start seeing results, you might be tempted to use an ab wheel daily, but that's not recommended. Instead, to avoid overtraining your muscles, give your body ample time to recover with adequate rest and nutrition, much like with any other type of exercise.
Ab wheels need to withstand your body's entire weight to roll forward and backward smoothly. Without proper form or the right center, the wheel might be difficult or impossible to turn. Proper grip is also essential, as to avoid you pushing in the handles and stopping the wheel from turning.