- All posts
- feelgood_Your Body
- Get Active
- getactive_Fitness Facts
- getactive_Walking & Running
- home workout
- mental wellbeing
- personal safety
- power bands
- resistance bands
Great Christmas Gift Ideas for Family and Friends
The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...
Why Fall is the Best Time to Start on Your Resolutions
Getting in shape, losing that extra weight, or just being healthier is a good decision to make, no matter when you do it. However, we’ve been led to believe January 1 is not only the best day for a...
Five Reasons to Ditch the Activity Tracker and Get a Step Counter
Walking is the simplest, yet most underrated activity you can do when it comes to improving your physical as well as mental health. It can also be done by all fitness levels whether you’re new to e...
Summertime Fitness: Activities To Get You Moving This Summer
While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
8 Awesome Power Band Exercises You Can Do At Home
Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...
How to Keep Safe on Your Walks
With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...
How to Use Your Personal Safety Alarm Effectively
Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...
How to Get The Most Out of Your Pedometer
Pedometers are an excellent way to accurately measure the steps you have taken each day and when used correctly can have huge benefits to your overall health. They give you accurate and instant fee...
Resistance Bands: what are they and why should you use them?
Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...