Get Active

If you work a desk job, there's a good chance you're averaging fewer than 3,000 steps a day. That's less than a third of what health experts recommend for maintaining basic cardiovascular health &a...

Stuck at 3,000 steps a day? You’re not alone. Modern sedentary habits limit movement, but the solution is simple. With a smart plan & tools, you can progress to 10,000 daily steps in ju...

Step counters are affordable and accurate for basic step tracking with long battery life, while smartwatches provide advanced health tracking with GPS, heart rate monitoring, and app integration, m...

Wondering how to build strength effectively at home? Discover why resistance bands are revolutionizing home fitness in the UK. Our expert guide combines scientific research with practical tips to h...

Walking daily offers a simple yet effective path to weight loss. It burns calories, boosts metabolism, and builds lean muscle, contributing to a higher resting metabolic rate, meaning calories cont...

Explore the science of calorie burning in our comprehensive guide. Learn how HIIT, strength training, and strategic dietary adjustments can revolutionize your fitness routine and boost metabolism. ...

Embrace the ultimate walking diet for a natural and enjoyable path to wellness. Dive into the benefits of walking, tailored nutrition, and practical tips to integrate this simple yet powerful exerc...

Embarking on a strength training journey doesn't always require weights or a gym membership. By adapting workouts to individual fitness levels and incorporating principles of progressive overload, ...

Walking stands out as a wonderfully simple yet profoundly impactful activity for seniors, promising a host of benefits from improved physical health to enhanced mental well-being and social connect...