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Green Resistance Band (Heavy)

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The perfect, high quality resistance band for home workouts. This green resistance band has an light tension range between 50 to 125lbs making it ideal for home workouts, stretching, upper body workouts and much more.  

Are you ready to take your fitness journey to the next level? Look no further than our Green Resistance Band, designed to help you achieve your fitness goals with ease and efficiency. Whether you're a beginner looking to add resistance to your workouts or a seasoned pro seeking a versatile training tool, this resistance band is your perfect fitness companion.

Key Features:

  1. Heavy Resistance, Big Impact: This resistance band offers just the right amount of resistance for those looking to build strength, tone muscles, and improve flexibility. It's ideal for rehabilitation exercises, stretching routines, and high intensity workouts.

  2. Premium Quality: Crafted from high-quality, durable latex material, our resistance band is built to withstand the toughest workouts. It won't snap, roll, or deform, ensuring a long-lasting fitness accessory that you can depend on.

  3. Portable and Convenient: Take your workouts with you wherever you go! This lightweight and compact resistance band can easily fit into your gym bag, purse, or backpack, making it perfect for home workouts, travel, or on-the-go training sessions.

  4. Versatile Training Tool: With its endless possibilities, this resistance band is your ticket to a wide range of exercises. Use it for leg lifts, squats, bicep curls, shoulder presses, and more. It's suitable for both upper and lower body workouts. 

  5. Beginner-Friendly: If you're new to resistance training, our heavy resistance band is an excellent choice. It allows you to gradually increase the intensity of your workouts as you build strength and confidence.

  6. Inclusive Fitness: Whether you're into yoga, Pilates, strength training, or physical therapy, this resistance band is a versatile addition to any fitness routine. It's suitable for all fitness levels and ages.

Achieve your fitness goals and experience the benefits of resistance training with our Heavy Resistance Band. Say goodbye to bulky equipment and hello to a compact, effective, and portable fitness solution. Add it to your fitness arsenal and start seeing results today!

Don't wait – take the first step toward a healthier, stronger you. Order your Heavy Resistance Band now and discover a world of possibilities for your fitness journey. Elevate your workouts and embrace a more active and vibrant lifestyle!

Green Resistance Band (Heavy)

Frequently Asked Questions

Each Resistance Band has a different resistance, indicated by a specific tension level and corresponding color.

Choose a band, or a combination of bands, that suits your level of fitness and goals:

  • X-Light Red Band: 10-35lbs / 5-16kg
  • Light Black Band: 30-60lbs / 14-27kg
  • Medium Purple Band: 40-80lbs / 18-36kg
  • Heavy Green Band: 50-125lbs / 23-57kg
  • X-Heavy Blue Band: 65-175lbs / 29-79kg

Resistance Bands are incredibly versatile for strength training, they are an excellent support for assisted pull-ups, and a great alternative to free-weight exercises such as squats, lunges, shoulder presses, bicep curls and so much more. From beginner to advanced, the resistance is gradual and you control the amount of it.

Download our Resistance Bands Exercise Guide.

Banded pull-ups involve performing a traditional pull-up with the assistance of a resistance band. The band helps offset some of your body weight, making the movement easier. If you're new to pull-ups or they’re especially challenging for you, then start with a higher tension resistance band and gradually work your way to a lighter one as you get stronger.

  • Loop your resistance band around the pull-up bar. To do this, reach up and hook one end of the band over the bar, then pull it down and thread it through the other end of the band, creating a secure loop around the bar. Once it's attached, pull it tight so that it doesn’t shift when you step into it.
  • Step on a stool or bench (if necessary) and place one foot or knee (depending on your comfort and strength level) into the band. The band should be taut, providing a nice bit of resistance. If you're using your foot, the band should be sitting under your feet. If you're using your knee, it should sit just below the knee joint.
  • Reach up and grab the bar with an overhand grip (palms facing away from you). Your hands should be slightly wider than shoulder-width apart.
  • With the band looped under your feet or knees, pull your body up towards the bar. Your aim should be to bring your chin above the bar while keeping your shoulders pulled back behind you, keeping your shoulder from rounding forward at the top of the movement.
  • Lower yourself down slowly, maintaining control throughout the entire movement.
  • Repeat for as many reps as you can manage without compromising your form.

We do not recommend stretching your resistance bands more than 1.5 times their resting length. Stretching beyond 1.5 times their resting length has a high risk of breaking the bands.

Common Customer Questions

While Resistance Bands build muscle in a similar fashion to free weights and machines, they come with a lower risk of injury. This is partly due to a resistance band's use of consistent, progressive elastic resistance, as opposed to the gravitational resistance associated with free weights.

Using Resistance Bands with whatever equipment you have access to can help enhance your workouts and increase the number of different types of exercises you can do, making your sessions all the more varied and motivating.

You can effectively incorporate Resistance Bands into leg presses, chest presses, and back squats while using weights, to name just a few.

Resistance Bands are a must-have after an injury as they can help add resistance to rehabilitation movements and exercises, improving both strength and flexibility without causing stress on the joints.

Some of the common types of injuries that Resistance Bands can effectively help recover from include:

  • Shoulder pain or dislocation
  • Tennis Elbow
  • Runner's Knee
  • Hip Bursitis
  • Sprains and strains
  • Post-ACL repair

Latex-intolerant individuals may not be able to use 3DActive Resistance Bands, which are made of Natural Latex Rubber.

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