Younger and older woman wearing bright orange and lime green athlethic clothes, smiling while holding dumbbells.

Have a good time! Be active!

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that reminds us of the importance of physical activity, while promoting health, development, and peace around the world. This year's theme - "Have a Good Time! Be Active!" - encourages us to have fun while being active.


Let's talk about why physical activity is important in the first place. It's not just about looking good or losing weight. Exercise is important for our overall health and wellbeing. It can help prevent chronic diseases, boost our mood, and even help us sleep better at night.

And here's the thing: exercise doesn't have to be a chore. In fact, it shouldn't be! If we're not enjoying ourselves while we exercise, we're less likely to stick with it in the long run. That's why it's so important to find ways to make it fun.

One way to do just that is by trying different types of exercises until you find something you love. Maybe you've always thought you hated running, but have you tried a charity run or a color run? What if you end up loving the relaxing, meditative aspect of yoga? Don't be afraid to try new things until you find something that clicks.

How about geting some friends or family to join in? When you exercise with other people, you can motivate each other and make it fun to move around. You might even find yourself looking forward to your workouts.

Of course, it's also important to set realistic goals and not push yourself too hard. If you're not used to exercising, don't expect to run a marathon right away! Start small and work your way up. Even a 15-minute walk can be a great way to get moving and feel better.

Remember, it's not only about what you do - it's also how you do it. If you're constantly worrying about whether you're doing the right exercise or burning enough calories, you're not going to enjoy yourself. Instead, focus on how exercising makes you feel.

Read more: A Beginner's Guide to Working Out and Staying Motivated

Do you feel energized? Do you feel proud of yourself for trying something new? Those are the things that will keep you motivated and make physical activity a positive part of your life.

And lastly, don't forget to have fun! Dance around your living room, try a new workout video, or play outdoors with your friends. Whatever you do, make sure you're enjoying yourself. When you're having fun, exercise doesn't feel like a chore - it feels like a treat.

Here are some tips to help you get started:

  • Set realistic goals: Start with small, achievable goals and gradually increase the intensity and duration of your workouts.
  • Choose activities you enjoy: Whether it's running, cycling, swimming, or dancing, find an activity that you enjoy and that makes you feel good.
  • Mix it up: Try different types of workouts to prevent boredom and keep things interesting.
  • Find a workout buddy: Working out with a friend or family member can be a great way to stay motivated and make your workouts more enjoyable.
  • Take breaks: It's important to give your body time to rest and recover. Don't push yourself too hard and listen to your body.
  • Stay hydrated: Drink plenty of water before, during, and after your workouts to stay hydrated.
  • Respect the environment: When exercising outdoors, be mindful of the environment and follow sustainable practices such as picking up litter and using eco-friendly products.

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