Young fit couple jogging outdoors

Effective Weight Loss Tips: Strategies for Success

Discover the most effective weight loss tips and strategies for achieving success on your journey towards a healthier and happier you. From meal planning to workout routines, we provide you with th...
Young woman sitting on couch writing down healthy habits on a journal

Building Healthy Habits: A Step-by-Step Guide

Learn practical strategies to create, implement, and sustain habits that boost your well-being. From understanding habit formation to keeping your new routines on track, we provide easy-to-follow s...
How accurate are fitness trackers and smart devices?

Is your fitness tracker lying to you?

Fitness trackers monitor our every move, from steps taken to calories burned, and even provide data on the quality of our sleep. But how reliable are these measurements, and can we truly trust them...
Older man and woman sitting by an orange tent outdoors. The man is smiling while playing the guitar and the woman is holding a cup of tea.

Camping: The Refreshing Break You’re Looking For This Summer

Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the perfect opportunity to reconnect with n...
Man in black t-shirt with a white 3DActive logo, left hand on hip, holding a purple resistance band over his right shoulder

Master Strength with Resistance Bands: A Comprehensive Guide

Get ready to master strength and change your workout routine for the better in this comprehensive guide, where we explore effective resistance band exercises, discuss the advantages of bands with h...
Older couple doing yoga felxibility exercises in their living room

5 Simple Strength Exercises for Seniors (no equipment)

As we age, it's important to improve our strength and mobility to prevent injury and maintain our independence. Many seniors may be hesitant to engage in strength training due to concerns about inj...
Woman happily holding a big burger about to take a bite.
Health & Nutrition

How Diets Can Work for You

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t worry, you’re not the on...
Tips for staying safe when walking alone

Trusting Your Instincts: How to Prioritize Your Safety and Stay Alert

Do you ever find yourself feeling uneasy when walking alone, especially at night? It's completely normal to to feel a little apprehensive about your own safety, particularly if you are a woman. Unf...
Couple looking at their daily step count on their 3DFitBud Simple Step Counters


3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your 3DFitBud to become more active...