Is your fitness tracker lying to you? Fitness trackers monitor our every move, from steps taken to calories burned, and even provide data on the quality of our sleep. But how reliable are these measurements, and can... Tips Walking
Camping: The Refreshing Break You’re Looking For This Summer Are you tired of your daily routine and craving a break from the hustle and bustle of city life? The answer lies in the great outdoors - camping provides the... Tips
Master Strength with Resistance Bands: A Comprehensive Guide Get ready to master strength and change your workout routine for the better in this comprehensive guide, where we explore effective resistance band exercises, discuss the advantages of bands with... Fitness Tips
5 Simple Strength Exercises for Seniors (no equipment) As we age, it's important to improve our strength and mobility to prevent injury and maintain our independence. Many seniors may be hesitant to engage in strength training due to... Fitness Tips
How Diets Can Work for You Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t... Health & Nutrition Tips
Trusting Your Instincts: How to Prioritize Your Safety and Stay Alert Do you ever find yourself feeling uneasy when walking alone, especially at night? It's completely normal to to feel a little apprehensive about your own safety, particularly if you are... Tips
HOW TO GET THE BEST OUT OF YOUR 3DFITBUD 3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your... Tips Walking
Step counters vs smart devices: what is more accurate? In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promises... Tips Walking
A Beginner's Guide to Working Out and Staying Motivated Are you looking to start working out, yet can’t help but feel overwhelmed with the amount of information out there and have no idea where to start? We got you... Fitness Tips
