Get Active

If you're nervous about moving after a heart attack, you're not alone. Your heart has just given you a huge fright, so sitting on the sofa feels sensible. Sadly, the research doesn't back it up.

The average UK gym membership costs £50 a month. Most people use it 1.5 times a week. That's roughly £8 a session - for something that leaves you sedentary the other five days.

Most wellness trends cost something. Money, time, motivation you haven't got. Walking yoga costs nothing extra. You're already going for a walk. This just changes what you do with it. Searches jump...