Athletic woman looking at the phone by the kitchen counter. Fruits. Healthy eating
Health & Nutrition

Is Carb Cycling Right For You?

Whether you're aiming for weight loss, muscle gain, or enhanced athletic performance, carb cycling tailors your carbohydrate intake to your unique needs. This article delves into the fundamentals o...
Woman eating salad
Health & Nutrition

Fad Diets Don't Work: Here's What You Can Do Instead

Explore the pitfalls of fad diets and find sustainable alternatives for lasting health. Learn why quick fixes often fall short and prioritize evidence-based well-being on your journey to true health.
Light blue alarm clock next to plate filled with vegetables
Health & Nutrition

What is Intermittent Fasting and How Can You Make it Work

Intermittent fasting has gained significant popularity as a diet and lifestyle approach that promises various health benefits. It involves alternating between periods of eating and fasting, and whi...
Woman happily holding a big burger about to take a bite.
Health & Nutrition

How Diets Can Work for You

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t worry, you’re not the on...
Table filled with Christmas treats and decorations.
Health & Nutrition

Coping with Holiday Stress Eating

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...
Empty blue plate with scrabble letters spelling weight loss.
Health & Nutrition

Losing Weight Fast: is it good for you?

Short answer is it’s complicated.
Overhead shot of Christmas dinner table decorated and with food.
Health & Nutrition

Staying Healthy Through the Holidays

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...
Breakfast spread of bread, strawberries, fruit, and eggs on plates.
Health & Nutrition

Why Is Breakfast So Important?

Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip it.  After a good night's sle...
Overhead shot of uncooked salmon on a plate surrounded by several fruits and vegetables.
Health & Nutrition

10 Simple Ways to Eat More to Weigh Less

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in l...