Get Active

Most people in the UK are already tracking their steps - they just don't know how unreliable their method is. The health app on your iPhone or android gives you a daily step count & it looks co...

Discover how many steps seniors should walk daily: NHS recommends 150 minutes weekly activity, while research shows 6,000-8,000 steps reduce mortality risks effectively.

Whether you're aiming for weight loss, muscle gain, or enhanced athletic performance, carb cycling tailors your carbohydrate intake to your unique needs. This article delves into the fundamentals o...

Explore the pitfalls of fad diets and find sustainable alternatives for lasting health. Learn why quick fixes often fall short and prioritize evidence-based well-being on your journey to true health.

Intermittent fasting has gained significant popularity as a diet and lifestyle approach that promises various health benefits. It involves alternating between periods of eating and fasting, and whi...

Have you tried to lose weight with an amazing diet you saw on social media that is “guaranteed” to work for you, but instead only experienced failure and frustration? Don’t worry, you’re not the on...

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...

Short answer is it’s complicated.

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...