Get Active
Lifestyle
Great Christmas Gift Ideas for Family and Friends
The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...
Lifestyle
Five Reasons to Ditch the Activity Tracker and Get a Step Counter
While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.
Lifestyle
Being Active After Retirement
While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...
Fitness
Summertime Fitness: Activities To Get You Moving This Summer
While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
Lifestyle
How to Use Your Personal Safety Alarm Effectively
Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...
Fitness
11 Easy Ways to Sneak Exercise Into Your Day
We all know that regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure. It can boost your mood and relieve stress. It can also incr...
Lifestyle
8 Easy Habits to Make You Healthier and Happier
All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.