Get Active

Nobody is telling you to give up your phone. That's not what this is. It's about sequence - specifically, what happens to the rest of your day depending on whether you walk first or scroll first. T...

The average UK gym membership costs £50 a month. Most people use it 1.5 times a week. That's roughly £8 a session - for something that leaves you sedentary the other five days.

Asingle 20-minute walk raises the same brain chemicals as some ADHD medications. Not in the same quantity & not in the same way - but the mechanism is genuinely comparable.

You've done the walk. Same route, same pace, same podcast. And at some point - maybe last week, maybe last month - you looked at your step count & thought: is this actually doing anything anymore?

Most people wake up & reach for their phone within three minutes. By the time they've had a shower they've already had fifteen small dopamine hits from notifications, headlines & someone el...

I'll be straight with you - getting my kids off their tablets & out the front door used to be a full-scale negotiation. Think diplomatic summit, but louder. And with more crying. (Mine, mostly.)

Over 4.4 million people in the UK are living with diabetes. Millions more are pre-diabetic & don't know it yet. If you've recently had a higher-than-expected blood sugar reading, or your GP has...

The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.