Family with Christmas hats on gathered on the living room floor around the dad opening a gift.

Great Christmas Gift Ideas for Family and Friends

The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...
Man dressed in black running through a park, looking at his wrist activity tracker.

Five Reasons to Ditch the Activity Tracker and Get a Step Counter

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.
Group of seven older woman in casual clothes, smiling and holding yoga mats.

Being Active After Retirement

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...
Two women sitting on a surf board in the ocean.

Summertime Fitness: Activities To Get You Moving This Summer

While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
Two woman holding up an Alarmee Rechargeable Personal Safety Alarm in front of their faces.

How to Use Your Personal Safety Alarm Effectively

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...
Woman sitting at a desk, with her back turned to the camera, lifting two small weights.

11 Easy Ways to Sneak Exercise Into Your Day

We all know that regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure. It can boost your mood and relieve stress.  It can also incr...
Young woman in pink dress happilly jumping in the middle of a flower field.

8 Easy Habits to Make You Healthier and Happier

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.