Get Active

There are three kinds of British walker in autumn. The Scots go anyway. A hardy few own proper waterproofs and wear them. And the rest of us stand at the window with one shoe on, watching the drizz...

If you're nervous about moving after a heart attack, you're not alone. Your heart has just given you a huge fright, so sitting on the sofa feels sensible. Sadly, the research doesn't back it up.

This isn't a post about fresh air and thinking positive. Depression is a clinical condition and deserves a proper answer, not the usual wellness lines. Walking keeps coming up in mental health guid...

Ten thousand steps. It's the goal on your watch and in every fitness app and hardly anyone asks where it came from. Miss it and your phone lets you know. Hit 9,600 by half nine at night and you'll ...

Ten thousand. It's the number stamped on every fitness tracker, every wellness app, every "just hit your goal" notification. Nobody chose it because of a study.

The scale measures one variable in a system with dozens, and it tells you almost nothing about what is actually changing week to week. Most of us know this already.

You sit down at 9am. You look up and it's 2pm. You've moved twice - once to make coffee, once to use the bathroom. By the time the day ends you've accumulated maybe 800 steps and you technically ha...

Asingle 20-minute walk raises the same brain chemicals as some ADHD medications. Not in the same quantity & not in the same way - but the mechanism is genuinely comparable.

Most people quit a walking challenge by day nine. Not because walking is hard, but because the plan they picked was never built for a real Tuesday with a packed inbox & rain coming sideways.