Get Active

3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your 3DFitBud to become more active...

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promi...

Walking, often regarded as a simple and routine activity, is a powerhouse of health benefits. But what if we told you that this humble exercise can be taken up a notch by having your four-legged fr...

Are you looking to start working out, yet can’t help but feel overwhelmed with the amount of information out there and have no idea where to start? We got you covered.

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that reminds us of the importance of physical...

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...

The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...

Getting in shape, losing that extra weight, or just being healthier is a good decision to make, no matter when you do it. However, we’ve been led to believe January 1 is not only the best day for a...

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.