Get Active

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...

Breakfast is the most important meal of the day. You may think that this advice is just plain good recommendation, but studies have found even more reasons not to skip it.  After a good night's sle...

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.

Walking is a low impact exercise that almost everyone can do. If you haven't exercised in a while or are looking for a comfortable, healthy activity you can do every day; walking is the perfect way...

Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise ro...

Did you know that staying with an exercise routine for an extended period can work against you and repeatedly doing the same exercise could lead to a plateau?

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in l...

Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.

Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood!