Get Active

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...

While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...

Power Bands are high quality natural rubber latex elastic bands that can be used for a huge variety of exercises. Push ups, pull ups, curls, lunges, squats, leg presses, and much more. Lower tensio...

Short answer is it’s complicated.

Sometimes it’s difficult to figure out what’s the truth and what’s not when it comes to fitness, especially since no two people are alike and what works for some doesn’t work for others. But worry ...

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...

Pedometers are an excellent way to accurately measure the steps you have taken each day and when used correctly can have huge benefits to your overall health. They give you accurate and instant fee...