Get Active

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?

So you've been on lockdown and gyms are still closed because of the Covid-19 Pandemic, and you're concerned you're putting on weight....