Is walking or running the better exercise for you

Walking or Running: Which is the Better Exercise for You?

Physical activity is essential for maintaining good health and reducing the risk of chronic diseases. Walking and running are two of the most popular forms of exercise, but which is better for you?
Benefits of walking for weight loss. Burning calories with every step

Walking for Weight Loss: Burn Calories with Every Step

Have you been looking for a low-impact exercise that can help you lose weight and improve your overall health? Look no further than walking!
What happens to your body if you walk every day

What happens to your body if you walk every day?

Are you looking for a simple and easy way to improve your physical health and well-being? Walking might be just what you need! Walking is a low-impact exercise that anyone can do, and it provides a...
Man and woman walking on grass using their 3DFitBud Simple Step Counter

Improve Your Mental Health with the Power of Walking

Walking is a simple yet effective form of exercise that can improve your physical and mental health. While many focus on the physical benefits of walking, it is also an excellent way to improve men...
Couple looking at their daily step count on their 3DFitBud Simple Step Counters


3DFitBud Simple Step Counter is the best motivator to keep you walking more and getting those daily steps in! Follow these seven simple steps to get the most out your 3DFitBud to become more active...
Woman sitting down looking at her 3DFitBud Simple Step Counter

Step counters vs smart devices: what is more accurate?

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promi...
Dog peeking behind a front door holding a leash on its mouth.

Discover the Surprising Benefits of Walking with Your Pet

Walking, often regarded as a simple and routine activity, is a powerhouse of health benefits. But what if we told you that this humble exercise can be taken up a notch by having your four-legged fr...
Man dressed in black running through a park, looking at his wrist activity tracker.

Five Reasons to Ditch the Activity Tracker and Get a Step Counter

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.
Empty city street at night, dimly lit by streetlamps.

How to Keep Safe on Your Walks

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...