Get Active

Did you know that nearly 80% of people  say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.

There are many exercises to do at home that are super effective for burning calories and helping you shed off those excess pounds. Do these exercises in the comfort of your home, and you'll show si...

Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!

Being active plays a vital role in health and wellbeing, but exercise is just a part of your overall fitness state. Having a well-balanced diet is just as important as the activities you do.

Exercising daily is one of the best things you can do for your health, even more so if you pair it up with a healthy and balanced diet. Not only will it lead to strong muscles and bones, it will al...

Did you know that even a twenty-minute walk can also do wonders for your mental well-being? Here are six ways walking can be beneficial for the mind.

Did you know that every successful weight loss diet has one universal principle - calorie deficit?  There is no magic to any trending diet plan out there and you should not be fooled into thinking ...

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?