Get Active

Walking, often regarded as a simple and routine activity, is a powerhouse of health benefits. But what if we told you that this humble exercise can be taken up a notch by having your four-legged fr...

Are you looking to start working out, yet can’t help but feel overwhelmed with the amount of information out there and have no idea where to start? We got you covered.

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that reminds us of the importance of physical...

Holiday shopping, family events, and managing your work with your personal life and social events can all lead to emotional eating, or as it’s also known “stress eating” - made easier by the ready ...

The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...

Getting in shape, losing that extra weight, or just being healthier is a good decision to make, no matter when you do it. However, we’ve been led to believe January 1 is not only the best day for a...

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...

While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.