Group of young people holding yoga mats getting ready for pilates class

Yoga vs Pilates: Which Practice is Right For You?

  Fitness trends come and go, but two practices have stood the test of time, offering not only physical health benefits but also a path to mental well-being: Yoga and Pilates. At first glance, they...
Older man and woman cycling outdoors

Tips for Staying Fit After 50

Reaching the age of 50 is a significant milestone, but it's not too late to embrace an active lifestyle and prioritize your health. Learn how to set achievable goals, balance your fitness routine, ...
Exercise plan next to red apple, water bottle, dumbbell, and gym towel

How to Break Through a Weight Loss Plateau

Hitting a weight loss plateau can be frustrating, but it's not the end of your journey. With the right strategies, like adopting a low-carb diet, increasing exercise intensity, and tracking your me...
Fit man and woman highfiving after CrossFit workout

Everything You Should Know about CrossFit

Discover the transformative power of CrossFit – a holistic fitness regimen that promises strength, endurance, and a welcoming community. Whether you're a beginner or a fitness enthusiast, we unlock...
Woman working out in outdoors gym

Science-backed Benefits of Exercising Outdoors

Are you tired of the same old workouts at the gym? Is working out from home not that appealing anymore? Perhaps it's time to take your workouts outside for a change of pace and, more importantly, t...
Fit woman working out at home

How to Stay Fit Without Going to the Gym

In today's fast-paced world, finding time to go to the gym can be challenging. However, maintaining a regular exercise routine is crucial for staying healthy and fit. That's where home workouts com...
Athletic woman performing high-intensity interval training workout battle rope

Is High-Intensity Interval Training Right For You?

High-Intensity Interval Training (HIIT) is a dynamic workout trend that promises remarkable results. At its core is the idea of pushing your body to its limits, then giving it time to recover, befo...
Woman sitting at a desk in her bedroom in a chair yoga meditation pose

Intro to Chair Yoga: Benefits and How To Practice

Finding time to take care of our bodies and minds is essential. However, not everyone can engage in rigorous physical activities or find the time to join a yoga class. If you’re looking for a gentl...
Young woman practicing yoga indoors

Are Home Workouts Better Than Joining a Gym?

The journey towards a healthier lifestyle begins with a single step - deciding to exercise. Yet, that seemingly straightforward decision quickly turns into a labyrinth of options when you start con...