Woman sitting down by boxing ring, wiping the sweat on her face with a towel.

Debunking Workout Myths: What No One Tells You

Sometimes it’s difficult to figure out what’s the truth and what’s not when it comes to fitness, especially since no two people are alike and what works for some doesn’t work for others. But worry ...
Collage of three women holding resistances bands and smiling to the camera.

Resistance Bands: what are they and why should you use them?

Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...
Woman sitting at a desk, with her back turned to the camera, lifting two small weights.

11 Easy Ways to Sneak Exercise Into Your Day

We all know that regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure. It can boost your mood and relieve stress.  It can also incr...
Two women at the gym wearing athletic clothes and talking to each other.

How to Make Exercising More Fun

Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise ro...
Muscular couple at the gym lifting free weights and felxing their biceps.

5 Signs It's Time To Update Your Workout Routine

Did you know that staying with an exercise routine for an extended period can work against you and repeatedly doing the same exercise could lead to a plateau?
Silhouette of a woman jumping and flipping her hair against the sunset.

The Best Mood Lifting Exercises

Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood! 
Woman in yoga wear doing crunches on her living room floor.

Great Calorie Burning Exercises To Do At Home

There are many exercises to do at home that are super effective for burning calories and helping you shed off those excess pounds. Do these exercises in the comfort of your home, and you'll show si...
Woman in an office setting, sitting behind a desk, stretching her arms.

Simple Exercises You Can Do At Your Desk

Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!