Get Active

Sometimes it’s difficult to figure out what’s the truth and what’s not when it comes to fitness, especially since no two people are alike and what works for some doesn’t work for others. But worry ...

Power bands, resistance bands, pull-up assist bands, booty bands, tube bands. You’ve probably come across one of these before and they are all names used to describe several types of elastic bands ...

We all know that regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure. It can boost your mood and relieve stress.  It can also incr...

Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise ro...

Did you know that staying with an exercise routine for an extended period can work against you and repeatedly doing the same exercise could lead to a plateau?

Exercise is known to have an enormous impact not only on your physical health but also on your mental health. Next time you're feeling down, consider these exercises to help boost your mood! 

There are many exercises to do at home that are super effective for burning calories and helping you shed off those excess pounds. Do these exercises in the comfort of your home, and you'll show si...

Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!