Get Active

You've done the walk. Same route, same pace, same podcast. And at some point - maybe last week, maybe last month - you looked at your step count & thought: is this actually doing anything anymore?

Most people wake up & reach for their phone within three minutes. By the time they've had a shower they've already had fifteen small dopamine hits from notifications, headlines & someone el...

I'll be straight with you - getting my kids off their tablets & out the front door used to be a full-scale negotiation. Think diplomatic summit, but louder. And with more crying. (Mine, mostly.)

Over 4.4 million people in the UK are living with diabetes. Millions more are pre-diabetic & don't know it yet. If you've recently had a higher-than-expected blood sugar reading, or your GP has...

The festive season is fast approaching and before we know it we’ll be frantically searching for those last minute gifts to get for family and friends. The best gifts to give are often the ones arou...

While activity trackers are popular, there is a common misconception that they are an essential piece of equipment if you want to see results, which could not be further from the truth.

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...

While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...