Woman drinking from a water bottle.
Health & Nutrition

8 Reasons Why You Should Drink Plenty of Water

Did you know that nearly 80% of people  say they do not drink enough water daily?  We've listed eight reasons below why it is so important to drink enough water during the day.
Woman in an office setting, sitting behind a desk, stretching her arms.

Simple Exercises You Can Do At Your Desk

Did you know that over 80% of the US workforce has jobs that require minimal physical activity? An average office worker can spend nearly 15 hours per day sitting down!
Black and white photo of person's legs while they take steps besides a large puddle.

5 Ways Walking Helps to Relieve Stress

Did you know that walking is a useful exercise for your physique and a tool that promotes brain health? Maybe you have experienced the feeling of being energized, focused, and calm after walking.
Woman sitting on bed, against headboard, reading a book.

6 Ways to Break Prolonged Sitting

In the present pandemic, we are encouraged to stay at home as much as we can for our protection.  But have you realized how much time you spend sitting down every day?