Woman sitting down looking at her 3DFitBud Simple Step Counter

Step counters vs smart devices: what is more accurate?

In recent years, activity trackers have become increasingly popular, with various options available for you to choose from. From wrist-worn devices to phone apps and basic step counters, each promi...
Young couple running on a beach walkway.

A Beginner's Guide to Working Out and Staying Motivated

Are you looking to start working out, yet can’t help but feel overwhelmed with the amount of information out there and have no idea where to start? We got you covered.
Younger and older woman wearing bright orange and lime green athlethic clothes, smiling while holding dumbbells.

Have a good time! Be active!

Did you know that every April 6th we celebrate the Day of Sport for Development and Peace, also known as the World Day of Physical Activity? It's a day that reminds us of the importance of physical...
Overhead shot of person's athletic shoes on a road covered with fallen leaves.

Why Fall is the Best Time to Start on Your Resolutions

Getting in shape, losing that extra weight, or just being healthier is a good decision to make, no matter when you do it. However, we’ve been led to believe January 1 is not only the best day for a...
Group of seven older woman in casual clothes, smiling and holding yoga mats.

Being Active After Retirement

While retirement can be a welcome and well deserved break, it can also lead to health risks associated with a sudden routine change. There’s a lot you can do that adds up in the long run and it doe...
Two women sitting on a surf board in the ocean.

Summertime Fitness: Activities To Get You Moving This Summer

While it can be tempting to replace your usual workout routine with a cool drink by the beach, summer can also be a great time to change up your exercises and make them fun.
Woman doing a yoga pose on a rocky surface with a clear blue sky behind her.

Staying Active On Hot Days

When summer comes around the easiest choice to make is to move your exercise plans indoors, preferably to an air conditioned place so you don’t risk overheating. But did you know that, with some pl...
Empty city street at night, dimly lit by streetlamps.

How to Keep Safe on Your Walks

With Summer just around the corner there will be many opportunities to get out and enjoy the summer sunshine and the beautiful outdoors. However, walking outdoors can have its dangers and sadly ass...
Two woman holding up an Alarmee Rechargeable Personal Safety Alarm in front of their faces.

How to Use Your Personal Safety Alarm Effectively

Personal Safety Alarms are a very affordable and extremely effective device that can be used by all ages and abilities. They are small and lightweight electronic devices that let off a loud alarm t...