Four people reaching out and holding a 3DFitBud Step Counter, comparing their step counts.

How to Get The Most Out of Your Pedometer

Pedometers are an excellent way to accurately measure the steps you have taken each day and when used correctly can have huge benefits to your overall health. They give you accurate and instant fee...
Woman sitting at a desk, with her back turned to the camera, lifting two small weights.

11 Easy Ways to Sneak Exercise Into Your Day

We all know that regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure. It can boost your mood and relieve stress.  It can also incr...
Overhead shot of Christmas dinner table decorated and with food.
Health & Nutrition

Staying Healthy Through the Holidays

It’s common to forgo a healthy snack or even stick to a balanced diet whenever the holidays roll around. This is a time for family and friends to get together around amazing food, which makes it ha...
Young woman in pink dress happilly jumping in the middle of a flower field.

8 Easy Habits to Make You Healthier and Happier

All of us aim to be happy and healthy, and it all begins with creating habits that are good for your health and mind. Having quality of life is equally as important as having a long life.
Close up of person's shoes as they are walking away.

6 Myths About Walking You Need to Stop Believing

Walking is a low impact exercise that almost everyone can do. If you haven't exercised in a while or are looking for a comfortable, healthy activity you can do every day; walking is the perfect way...
Two women at the gym wearing athletic clothes and talking to each other.

How to Make Exercising More Fun

Getting started on a fitness routine is not that easy, especially if the exercise is boring and repetitive (which it doesn't have to be). But there are ways to put some more fun into an exercise ro...
Muscular couple at the gym lifting free weights and felxing their biceps.

5 Signs It's Time To Update Your Workout Routine

Did you know that staying with an exercise routine for an extended period can work against you and repeatedly doing the same exercise could lead to a plateau?
Overhead shot of uncooked salmon on a plate surrounded by several fruits and vegetables.
Health & Nutrition

10 Simple Ways to Eat More to Weigh Less

Reducing the amount of food you eat is not always the answer when you are looking to lose weight. In fact, eating more can help you feel and look better and provide long-term fixes that result in l...
Fit woman in athletic clothes peacefully smiling outdoors with her eyes closed.

How To Start Walking Meditation

Meditation is not always about being still. Did you know that there is meditation in motion? Walking meditation could be a great alternative to you if you don't want to meditate while sitting still.